Tag Archives : balance


Traditional Chinese Medicine: The Big Ideas

One of my Bastyr instructors was fond of saying “Chinese medicine isn’t just about the treatments. It’s about how you live your whole life.” This medical system was developed over many thousands of years of careful clinical observation and contains several key ideas about maintaining the health and well-being of the human body. These central […]


Exercise in TCM

I’m currently in week four of a nine week training program called Insanity—a name that I have learned over the past few weeks is no exageration. The exercise sessions all involve high-intensity plyometric “explosive” exercises. After every workout I’m breathing hard, sweating buckets (my lovely wife makes me Swiffer the floor after each session) and […]


July 2013 Formula Spotlight

Starting in June, every other Thursday (well almost) we have been posting a Formula Spotlight on our Facebook page. On the first Thursday of each month (sorry for the delay) we’ll be archiving all of the previous month’s Formula Spotlights here on our blog. Be sure to click on the link and like our Facebook […]