Tag Archives : heal

Traditional Chinese Medicine: The Big Ideas

One of my Bastyr instructors was fond of saying “Chinese medicine isn’t just about the treatments. It’s about how you live your whole life.” This medical system was developed over many thousands of years of careful clinical observation and contains several key ideas about maintaining the health and well-being of the human body. These central […]

Plant a Tree

There’s a Chinese proverb that says, “The best time to plant a tree is 10 years ago. The second best time is today.” That’s certainly true for landscaping and it’s just as true for healthy living. We would all like to be enjoying the fruits of many years of healthy living—abundant energy, restful sleep, lower […]